Mindfulness Sessions with Helen McDonnell.
Parents & Staff.
Never has it been more important to be present in these surreal times. Focusing on an uncertain future causes fear and anxiety of things that might never happen.
'You can't stop the waves but you can learn how to surf!'
Each week Helen McDonnell, one of the founders and current board member with AWARE, is hosting free Mindfulness sessions. Sessions will run in the morning and evening for a short 30-minute period. The sessions aim to help us remain grounded and present.
Details: Please note there are different links for morning and evening sessions!
Morning Mindfulness .... Tuesday/ Wednesday/ Thursday: 10am -10.30am .... Zoom link: Join URL: https://zoom.us/j/310314686
Evening Mindfulness ... Tuesday/ Thursday: 7pm - 7.30pm ... Zoom link Join URL: https://zoom.us/j/559801639
These sessions are free and open to all whether you have mindfulness experience or not. Please feel free to join whenever you like.